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I bet of all the fitness sites you have checked out... you HAVE NOT seen a website like this!  Well, you are in for a GREAT read - and hopefully this is a read that will FOREVER change your life!  Please hear out this SIMPLE and IMPORTANT message.

Ladies... in today's world, women are busier than EVER!  And more and more, women keep packing on more and more priorities.  With all the juggling we do, we barely have enough time for sleep - let alone prepare a healthy meal or plan some time for exercise...

LADIES - IT'S TIME TO MAKE YOU A PRIORITY!

Has it been a while since you stepped out of the box, took a break from the hectic rat race, and tried something different to change your life?  Now is the moment!  I'm offering you an opportunity to do just that!  You have the power to improve your quality of life!

 

IT'S TIME TO DO SOMETHING FOR SOMEONE IMPORTANT...

YOURSELF!

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So what's our plan? 

I'm sure this is probably not your first time trying to get more fit.  Furthermore, about 92% of overweight people consider starting a fitness and/or nutrition plan for at least six months before taking any serious action!  And from that 92%, about 83% end up crashing or completely quitting within the first two weeks!  Don't feel bad if you fall in this category!

I'll tell you what, if you are currently in that 92% and have been talking about starting a program but haven't yet... then I got the cure for you!  In five seconds I'll push you into that active 8%!  Ready...

Full Name:
E-Mail:

 

Yes... Go ahead and put in your full name and email.  That will add you to my FREE email list.  You haven't met me or given me a dollar... and I'm already reaching out to help you.  By joining my email list, I will email you...

FREE 30 DAYS OF FITNESS & NUTRITION TIPS

So even if you do not use my program, you will at least be starting off on the right foot with a MONTH of easy to read and motivating fitness and nutrition tips in your email box - EVERYDAY!  By the way, as a member of my Bootcamp... YOU WILL ALWAYS GET THESE TIPS EVERYDAY!  And don't worry, all the email addresses are kept private and you can remove yourself at anytime.

Is that still not enough???  Join our email list and we will send you a special coupon "code word" that will entitle you to:

FREE WEEK OF BOOTCAMP!

Plus...

FREE CONSULTATION & TOUR
FREE PHYSICAL ASSESSMENT ($25 Value)
FREE KICKBOXING PRIVATE LESSON ($70 Value)

So if you haven't subscribed to my email list already, click here and get the FREE 30 Days of Fitness & Nutrition Tips, FREE Week of Bootcamp, and a $100 worth of FREE gifts!

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WHY DO MOST OF US FAIL IN OUR ATTEMPTS TO GET FIT?

 

BECAUSE DIETS & GYMS

SUCK!

Sorry if I'm being too bold... but I get frustrated thinking about all my Bootcamp ladies who used to be stuck in the pit of hopelessness and despair that diets and gyms can create for women desperately trying to lose weight.  Let's start with how I feel about diets...

DIETS DON'T WORK

Yup, I said it... and I'm RIGHT!  Come on... don't feel bad, we have all tried diets... we have all searched for the magic diet that will make us lose weight, look great, and feel fantastic... instead we lose two or three pounds, feel sluggish, and feel not so fantastic... then crash and gain the weight right back... and end up feeling worse than before we started the diet.  Nothing is worse than eating that first piece of junk food after trying a failed diet...

Diets don't work because eating is something you have to be comfortable with.  "Diet" is too temporary... when you are eating normal... you don't tell your friends "I'm on a diet..."  Correct?  When you tell your friends you are "on a diet" it is usually brought up like bad news... "Sorry Sally, I can't eat that, I'm on a diet..."

What I'm going to do is make your "normal" eating healthier - introduce you to a NEW permanent LIFESTYLE... that you will LOVE!

 

GYMS ARE A WASTE OF $$$

TOP 3 REASONS THE GYM DOES NOT WORK:

NO MOTIVATION - Going by yourself to the gym is simply not motivating... especially as the weeks and months start rolling by... assuming you last months before being sucked dry of any will power and quitting.

BORING - Boredom and Motivation are cousins.  After a month, all the cool machines and weights at the gym are no longer so cool or neat... there are only so many ways to climb a stair master or run on a treadmill... it is LAME... and you are paying money for it!  But at least you can watch the soap operas on the TVs with the subtitles...

NO DIRECTION - Going to the gym without active goals is like trying to cook a meal without the recipe... just because you have the ingredients, doesn't mean the food is going to come out good!

 

HOW IS MY PROGRAM DIFFERENT?

Before you do a single training session with me, I'm going to personally interview you, create a personalized portfolio for you, and go over what benefits you are seeking to gain.  My program caters to ALL women... whether you are looking to lose a few pounds, shed many pounds, gain cardio, get tone, improve energy levels, improve health, or just have fun - I can help you... and you can count on me being there to help you every step of the way.

What is the portfolio?  Every lady in my Bootcamp has different long and short term goals.  Some ladies have prior and current injuries.  Some ladies have personal information I need to know.  All of this goes into the portfolio - so that we are on the same page and can work together more efficiently.  If you ask most gyms for your "portfolio" - all they probably have is a folder with your contract in it!

It is also during this interview that we go over your current eating habits.  Then we go over what foods you like and dislike.  From there, depending on your weight, body fat percentage, measurements, and other factors, I develop a CUSTOMIZED MEAL PLAN just for you!  Remember, it is not a "Diet" but a new lifestyle that you can keep for the rest of your life!

Did I say measurements and body fat percentage?  Yes I did, during your initial interview, we also do a physical assessment.  I take your weight, measurements, height, and use calipers to measure your body fat percentage.  Then we do a series of basic physical tests, like how many push-ups you can do in a minute, how many sit-ups you can do in a minute, etc.... And all these numbers go into your portfolio.

So twelve weeks later, we do all the same measurements and fitness tests again and...

SEE THE RESULTS!

SOPHIE'S STORY

"Deciding to make a serious change in my life was a big step for me. I had struggled with eating disorders through my teenage years and experimented with all kinds of fad diets that didn't work. I soon realized there were no quick-fixes. As a full time student with a part time job, I was constantly on the run and, therefore, always had an excuse for not being active or eating healthy. After running out of so-called 'justifications' and watching my weight creep up... I decided it was finally time to stop feeling sorry for myself and take control of my life. I was at my ultimate low, physically and mentally, before deciding to finally accept the challenge to become a better person. I set out to find my own happiness and that's when I came across Women Only Fitness Bootcamp. The combination of a fun and realistic fitness and nutrition program helped me find myself again. Women Only Fitness Bootcamp not only gave me a new body, but I now have a new outlook on life with a new level of strength and confidence. I'm a new me! I look back now and wonder how I could have ever neglected such an important and influential aspect of life. Although it wasn't easy, the rewards gained from achieving my goals are beyond words. "Thank you Rima!" -- Sophie Haddad

You have nothing to lose!  Call us today at
(888) FFA-GYMS
(888-332-4967)
and make an appointment for your Private Assessment Today!

TESTIMONIALS

"Your focus is unique and I certainly have never exposed myself to this type of program. I enjoyed the realization that while I am toned and strong, I am not as "fit" as I could be and that this challenge is a new one." -Susan Englehutt- sales & marketing

"I feel so much better - a much better sense of well being & happiness, my muscles are definitely stronger, my posture is better. People have mentioned these things to me; so, your program is definitely a success. Keep up this great program Rima." -Barbara Brackett- Public Works

"In my opinion Women Only Fitness Bootcamp combines the best of both worlds....You receive the support, fun and social aspects of a group PLUS the attention and expert advice from the Instructors, is similar to having your very own personal trainer! You could not ask for a better program - the Instructors are extremely knowledgeable, supportive and committed to your fitness goals." -Cyndie Davidson-

"After trying every kind of workout and diet around, I was frustrated at the plateau I seemed to be at for months. I decided to try Women Only Fitness Bootcamp to shake up my metabolism and hopefully get some results. Wow - did I!! My body has become so much leaner and I now have muscles!!! I followed the diet and meal plan faithfully and put my all into the workouts. I am thrilled with the changes in my body but also in my endurance and confidence level. You truly get out of the program, what you put in. I have finally found an exercise program that I love that doesn't seem like working out! Thanks Rima." - Jane Dudley- mother of two

"I have lost inches, as I have gone down at least two sizes in clothing....I declare your bootcamp a success and women I work with are extremely interested." -Glenda Paull-

"Just wanted to say that I LOVE the workouts.  I might do a bit of complaining, but take it as a compliment...I feel great, and while it's a little uncomfortable to be kind of stiff, it's the kind of sore I love.  I'll probably regret saying this...but feel free to push me, especially with running...  I'm finding that I'm not as strong as I thought I was so I definitely need to work on the strength exercises...but I am confident that will come soon. "The bootcamp is reminding me of my old varsity rugby days...all the drills we had to do.  I have been telling some of my old teammates, and they are jealous!  Thanks so much for all of this!" -Robin MacKay-

"Being part of Bootcamp is the most difficult, and yet the most rewarding, gift that I could give to myself. The motivation and daily inspiration from the leaders truly drives your success, and although the road is long, there are friends to hold your hand and make the journey well worth the effort." -Barbara Hodder-

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You have nothing to lose!  Call us today at
(888) FFA-GYMS
(888-332-4967)
and make an appointment for your Private Assessment Today!

Or go ahead and fill out the form below and we'll call you within 48 hours to get you started!

 

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And if you have read all this and STILL haven't joined my E-Mail list... then WHAT ARE YOU WAITING FOR???  If you read this WHOLE website... and haven't at least joined the E-Mail List... that only means that you have...

WASTED YOUR TIME!

Think about it... CLICK HERE to submit your E-Mail and take the first step in making a NEW YOU!